Few would dispute the fact that intimate relationships play an important role in the lives of both men and women. And if something goes wrong in the relationship, it can destroy a relationship based on genuine love and mutual trust. Therefore, the question of how to increase male strength is very relevant, so what needs to be done so that men can always satisfy their women?
There are many ways to increase the level of potency, however, it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds cliche, but it's true. In order to improve health and increase potency, a man must show interest in a particular product that has the most beneficial effect on male strength.
It should be noted that a man's potency largely depends on the emotional state: the best results can be observed when a man has genuine feelings for his partner.
Recipes to increase male strength
You should drink 50 g of strong tea (in no case should you use hot tea in this recipe, it should cool down to at least 50 ° C). Then you need to drink 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you also need 50 g of vodka. Of course, vodka is not a recommended product for increasing male strength, but in moderate doses and in combination with the above ingredients, it is not evil, but good.
All these products must be thoroughly mixed, and then heated, but not much - up to 60 ° C. After that, you need to drink the resulting drink, which has a very pleasant taste and aroma, but the most important thing is to drink it in one gulp. If everything is properly prepared, there is no doubt that everything will be in order with potency and women will not be disappointed. Such a product is eloquently called - "Die Hard", and from one name it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity is 200 g maximum) and pour 70 g of moonshine into it. A product such as liqueur is also very good for increasing male potency, but it should be remembered that a positive effect is possible only in moderate doses. Now one yolk must be put in a glass of moonshine (separating the yolk from the protein is not at all difficult). And now a product is used that causes a lukewarm response in the stronger sex in large quantities - cognac (you can use rum). The consistency should be as follows: the drink is colorful, the yolk floats in it, resembling the sun. That is why the drink to increase potency is called "Clear Sun". Drinking such a product had to be in one gulp, the so-called hussar, and no doubt the effect would not be long in coming.
The following recipe for increasing potency requires the following products: ground coffee (3 teaspoons will be enough), water (3 cups), granulated sugar (a teaspoon will be enough), you need to take dry calendula and boil everything, but you need todo it very fast. While all these products are boiling, you should pour a glass of wine into them (only you need to do it slowly, otherwise there will be no effect) and bring everything to a boil again, then strain everything well.
Now everything will cool down, and you need to add a little honey there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
You need to know the measure
All this helps in the best way to increase male power, but you should immediately warn the stronger sex that you need to know a sense of proportion. If the dose described above is doubled, then the effect will not be as expected, but quite the opposite. You need to know that alcohol abuse has the most detrimental effect on potency, and all alcoholics sooner or later (and in most cases faster) become impotent.
The increase in male power is, of course, extremely important for any representative of the stronger sex, but it is worth remembering that this should not be an end in itself. And you shouldn't take various drugs of dubious quality that promise fantastic results - everything can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough to eat the right foods and lead a healthy life.It is important to perform certain exercises regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven their effectiveness. Performing this exercise is necessary only for men who, for some reason, have ceased to show interest in sex, their erection has weakened.
- You should start with an exercise called the "Forward Step". The man stood straight, hands gently dropping down. You need to walk, lifting your knees to the limit. When doing this exercise, you need to try to press your knees to your stomach as much as possible.
- Another very effective exercise is the Bridge. You need to lie on your back, while your knees are half bent, your feet should be resting on the floor, arms extended along the body. The hips should be lifted, while the back touches the floor evenly. After that, you need to stand up straight (while your knees should be slightly bent) and start running in place, but the socks are not off the floor, but the heels are off. Despite the apparent simplicity, performing such an exercise is quite difficult and painstaking, so at first it will be enough to do it for no more than one minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straightened and you need to try to pull something imaginary into yourself, and pulling should be done in the place that is between the anus and the testicle. Such an exercise is called a "vacuum cleaner", and it greatly contributes to an increase in potency.
- The man carefully sat down on the chair and held it behind his back, after which he began circular motions with his pelvis. When performing this exercise, it is very important to breathe correctly with your stomach, and when the time for exhalation comes, you need to pull in the anus, and you need to do it with maximum sharpness, then the effect will be positive. Keep in mind that the pelvic rotation should be very smooth, you need to do 6 to 12 repetitions (it turns out), then rest for 2-3 minutes and do another 2-3 approaches.
Such exercises significantly increase male strength, due to which the blood flow in the genital area becomes greater and, most importantly, the muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you shouldn't immediately put the maximum load on the body, you need to start small and gradually increase the load.
It should be noted that you should not wait for the male power to wane - preventive measures lead to a much more positive result.
What foods increase potency?
In order for a man to feel as confident in bed as possible, you need to pay special attention to his diet, because there are foods that help gain self-confidence. Hence, if you are worried about how to increase male strength, then you need to eat more foods like nuts, olive oil and avocados. The fact is that they contain just the right amount of monounsaturated fat.
Few people know that the famous woman Casanova ate 50 g of oysters in the morning (if you need a product that increases male strength, then oysters are the best) and did it right - these seafood contain a lot of zinc, and it is this substance that plays a rolein sperm production and circulation. If it is not possible to eat such quantities of oysters, that's okay - a lot of zinc is found in chocolate, crab and fish.
You need to eat more oatmeal, which contains the necessary amino acids to increase potency, helps strengthen blood vessels. And it must be said once again about the dangers of drunkenness: men who drink alcohol every day run the risk of losing 7% of testosterone after 3 weeks.
Excellent helpers for men are onions and garlic, as well as green onions. If we are talking about a product like bread, which a real man cannot do without, then rye bread should be preferred. The fact is that rye contains B vitamins, which are very necessary for improving erections.
So potency increase is in the hands of every man.